July 29: “De-Stress” will be presented by Natalie Ray, MSU Extension Agent, in Clay County. Understanding stress is more than just symptoms. Learning how to cope with stress is the true answer for freeing you of those stress symptoms. This session discusses ways to make a permanent change in coping with stress, and how to really use meditation to help when stress is knocking at your door. ZOOM Registration Link: http://msuext.ms/qb2021-07-29
